Psychotherapy therapists

Psychotherapy, also known as talk therapy or counseling, is a process in which an individual meets with a mental health professional to explore and address their emotional, behavioral, and mental health concerns. The goal of psychotherapy is to help individuals develop greater insight into their thoughts and feelings, reduce symptoms of mental illness, and improve their overall well-being and functioning.
There are many different types of psychotherapy, each with its own approach and techniques, but all involve talking with a trained mental health professional to discuss thoughts, feelings, and experiences. Some common forms of psychotherapy include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and solution-focused therapy, among others.